Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely limit in your diet, but monounsaturated fats and polyunsaturated Read More
(NOTE: This article was originally published in the INDIA TODAY edition dated April 28, 2003) Thirty-two-year-old Suhasini Nindrajog is consumed with dieting. Overweight by about 10 kg, she dreams incessantly of a pencil-thin figure. Nindrajog has tried everything- from the globally famous Read More
Ask a teenager whether they’re eating healthy or getting enough exercise, and you might get a blank look. With school getting more demanding, extracurricular activities multiplying, and college applications looming, teens have a lot going on. Many are also starting to work Read More
Growing up, you were probably always told that a nutritious diet was key to staying healthy. But, a new study conducted by scientists at the University of Warwick has revealed a “profound” correlation between an individual’s dietary preferences and brain health. The Read More
Vegan dogs who are fed nutritionally-sound diets are as healthy as those who are fed meat, according to the longest, most comprehensive peer-reviewed study on the subject so far. According to the study, published in the scientific journal PLOS ONE, researchers assessed Read More
THIS Eating Habit Can Help In Weight Loss And Lower Cholesterol Almost everyone you come across is on a weight loss mission. Most people are either trying to lose weight or manage their weight. However, weight loss is not an easy thing. Read More
FOLLOWING a healthy lifestyle could extend your life by five years — even if you’re at genetic risk of an early grave, a first-of-its-kind study shows. Exercising, eating a healthy diet, getting enough sleep and not smoking could offset your risk by Read More
FOLLOWING a healthy lifestyle could extend your life by five years — even if you’re at genetic risk of an early grave, a first-of-its-kind study shows. Exercising, eating a healthy diet, getting enough sleep and not smoking could offset your risk by Read More
We all know that dinner is an important meal that we eat in the evening. Eating it at the right time can make you fit and healthy. There is a famous saying that goes like, “Breakfast like a king, lunch like a Read More