This seven-day vegetarian meal plan is packed with delicious plant-based recipes and tailored for beginners. We repeat several breakfasts and lunches and try to keep dinner fairly simple. The goal is to enjoy cooking more plant-based meals at home and reap the Read More
Food is significant to Nigerians, with households spending nearly 60% of their income on it, the highest globally, according to official reports. This strong affinity for food, coupled with the rise of online shopping, sets the stage for Nigeria’s food delivery market Read More
You may be familiar with the concept of clean eating, but its precise definition might still be unclear. For us, clean eating involves prioritizing the consumption of the healthiest choices within each food category while minimizing intake of less nutritious options. This Read More
Although plant-based diets seem increasingly popular these days, they have been around forever — at least since ancient Greece. In fact, plant-based diets were once named for the ancient Greek Pythagoras, who reportedly feasted on vegetables, bread and honey. If you’re interested Read More
Diet tips: Not all ultra-processed foods are bad for your health. You could add these foods as part of your balanced diet. However, it’s important to prioritise whole, minimally processed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats for Read More
When it’s 6 o’clock and everyone is asking what’s for dinner,”Let’s order Chinese food!” may not sound like the most ideal takeout choice if you’re someone who tries to eat on the healthier side (particularly when it comes to American-Chinese food versus Read More
People who use marijuana were 31% more likely to have ordered Little Caesars. | Photo courtesy of Little Caesars Potheads are driving an inordinate amount of business to food delivery apps and fast-food restaurants. That’s according to data out this week from Read More
Prioritize your heart health with these balanced and delicious dinner recipes. Each recipe meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats while prioritizing lean proteins, healthy fats and fiber-packed veggies. Plus, these dishes are Read More