Standing tall at 5ft 9in, Josie Gibson‘s “healthy weight range” according to the NHS body mass index (BMI) calculator is between 9st to 12st. Back in 2013, when Josie was in the limelight following a stint in Big Brother, the TV personality Read More
“The most important thing when it comes to nutrition is to eat a balanced diet,” says Flo Neuschwander, adding in the best Neuschwander style, “So don’t eat any rubbish!” So far, so simple. And a good start – for anyone who wants Read More
If you’re interested in trying a vegetarian diet but not sure where to start, look no further. In this beginner meal plan, we map out a week of delicious and simple vegetarian recipes using easy-to-find ingredients and simple steps. You’ll up your Read More
Eating heart-healthy foods just got easier with these lunch recipes. These lunch ideas are quick and easy to make and meet the American Heart Association’s guidelines for saturated fat and sodium. Recipes like Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Read More
Being a pet parent comes with its fair share of responsibilities, including providing a comfy dog bed (that is, if you don’t let them sleep in your own), entertaining them with toys and, most importantly, feeding them a nutritious diet. Ensuring your Read More
Hit reset and get back on track with healthy eating habits using this simple 7-day low-sugar meal plan to get you started. Slashing your sugar intake can help stabilize energy levels, curb over-active appetites and prevent chronic diseases like obesity, diabetes, heart Read More
A pescatarian diet is perfect for people who may want to reduce their meat intake but aren’t quite ready to take the plunge into only eating plant-based foods. This healthy pescatarian diet plan includes a full week of seafood, eggs, dairy and Read More
Eating healthy with diabetes is easy and delicious with this 7-day diabetes diet plan, and works well as a type 2 diabetes meal plan, too. The meals and snacks that make this plan so simple and realistic to follow feature the best Read More