Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet focuses on a list of specific weight loss-friendly foods and Read More
Want to eat more vegetables? Fuel up with fruits? Limit added sugars and ingredients you can’t pronounce? Fuel your body with this 30-day reset that focuses on delicious whole foods—including 30 days of healthy whole-food dinners. Day 1: Try This Recipe This Read More
MANILA, Philippines — In today’s modern world, eating while working has become the norm especially during and after the COVID-19 pandemic that necessitated working from home – and perhaps, eating while working is partly to blame why obesity is on the rise Read More
Grains are an essential part of a healthy diet—they’re a plant food that provides us with crucial vitamins, minerals, and carbohydrates that fuel our muscles and brain with energy and more. But not all grains are created equal. There are whole grains Read More
Katrina Hamilton was diagnosed with prediabetes in 2020. She turned to Cone Health’s Healthy Weight and Wellness clinic for help. GREENSBORO, N.C. — According to the CDC, many Americans lack environments that create healthy eating habits and weight loss. Cone Health implemented Read More
The concept of longevity has become a popular topic in the health and wellness space. There might not be a magic pill for living forever but we know that a good diet can help keep us healthier for longer. Michaela Sparrow is Read More
Shaking up a few scoops of protein powder with water may be part of your post-workout recovery ritual. Or, perhaps you prefer blending it in your daily smoothie so the drink becomes less a snack and more a meal. But how much Read More
University of Southern California A new USC-led study on rats that feasted on a high-fat, sugary diet raises the possibility that a junk food-filled diet in teens may disrupt their brains’ memory ability for a long time. “What we see not just Read More
Plant based meat may not be healthier for you than real meat, study says Plant based meat may not be healthier for you than real meat, study says 01:21 BOSTON – A new study looked at whether or not real meat is Read More