Duvar English The soaring food inflation in Turkey has made healthy and balanced diets increasingly expensive for the public, resulting in nutrition-related diseases. While the global average for food inflation is 4.2% in the Organisation for Economic Co-operation and Development (OECD) and Construction Field
Maintaining cognitive health and sharp focus is crucial, especially as we age. While many factors contribute to brain health, diet plays a significant role in enhancing cognitive function and delaying cognitive decline. According to healthcare professionals, incorporating certain brain-boosting foods into your Construction Field
A nutritionist has issued a warning about five “healthy” foods that many dieters rely on – but could be undermining their weight loss efforts. “It’s a common misconception that all healthy foods are weight-loss friendly,” said Guna Bilande of Weight Loss Riga. Construction Field
Weddings seem glamorous and easy but lots of work goes behind their planning and preparation. From formulating a guest list and finalising a venue to choosing the perfect bridal outfit and finding good caterers, wedding planning takes immense sweat. Hence, every bride-to-be Construction Field
Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs—among the healthiest ones to eat. Complex carbs are made from simple sugars connected together and are helpful for energy and feeling full after eating. While refined carbs and Construction Field
June marks the official beginning of summer, and with that, an abundance of fresh produce is hitting store shelves. If you have a green thumb, you may reap the benefits of the seasonal produce in your own garden, but for those who Construction Field
Erica Sweeney June 1, 2024 at 7:25 AM Carbs get a bad reputation. The popularity of low-carb diets has led many people to limit them or cut out carbs altogether. But carbs are actually great brain food—when you choose the right ones. Construction Field
Mediterranean Diet Lowers Women’s Early Death Risk by 23 Percent: Study (Image Credits: iStock) A new study highlights the benefits of the Mediterranean diet, showing it can reduce the risk of early death in women by 23 per cent. Dr Samia Mora Construction Field
Are you frustrated every time you step out due to the intense heat this season? The scorching heat can bring more than just discomfort; it can also lead to various stomach issues. Dehydration, heat exhaustion, and heatstroke are common during a heatwave, Construction Field
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