Volume eating involves eating high volumes of low-energy-density foods, such as fruits and vegetables. This can help people feel satisfied and full while maintaining a low caloric intake. Following the volume-eating approach involves eating more nutrient-rich, low calorie foods with high water Read More
Sugar can often feel like a bad ex-boyfriend you can’t seem to stay away from no matter how hard you try. You know you need to eat less of it—maybe even giving it up completely for a short while in an attempt Read More
Ultra-processed foods (UPFs) are displacing healthy diets “all over the world” despite growing evidence of the risks they pose and should be sold with tobacco-style warnings, according to the nutritional scientist who first coined the term. Prof Carlos Monteiro of the University Read More
If you’re trying to lose weight, research suggests that eating a diet rich in antioxidants may help you achieve your goals. In this nutrient-rich meal plan for weight loss, we map out a week of delicious meals and snacks that include foods Read More
Americans are being treated for health conditions such as heart disease, cancer, and depression to the tune of $43 trillion a year. One doctor believes up to 80 percent of these illnesses could be avoided by addressing what truly causes them. Read More
Burgers made from plants or animals: Which is better for you? A new analysis of existing research gives the nod to plant-based meat. [1] The authors looked at studies and meta-analyses on plant-based meat alternatives published from 1970 to 2023, assessing ingredients, Read More
Marie-Claire Dorking Updated 26 June 2024 at 6:59 am Pam Johal has explained why she’s raising her children on a mainly fruitarian diet. (Pam Johal/SWNS) ((Pam Johal/SWNS)) A mum has shared why she is raising her kids as fruitarians – surviving almost Read More
Share on PinterestA new study has put together optimal nutritional recommendations to help guide people taking GLP-1 drugs for weight loss. Alba Vitta/Stocksy Experts have debated the best dietary patterns for people taking GLP-1 medications to maintain health as they lose weight. Read More