A new study suggests that intermittent fasting and protein pacing diets could have benefits beyond weight loss. Researchers found notable improvements from a combination of intermittent fasting and spreading out the participant’s protein intake on gut health and microbiome. This is one Read More
Unless you’ve been living under a rock, you most likely know all about TikTok’s favourite meal this summer season. The combo of a Caesar salad, a portion of fries and a Diet Coke to wash it down has had social media in Read More
The emotional eating I’d being doing because of a stressful year was showing: my jeans were tighter, my energy was non-existent and my face was really puffy. I had actually let my diet get to such a bad place that I really Read More
Eating healthy is a subjective thing, but one is universal – whole, unrefined foods are good for you. There is a thin line between food being a triggering factor for different diseases and a remedy. Still, it is as bad to obsess Read More
Around age 40, your priorities may start to shift. You might think of 9 pm as the time to get home—not head out, for example. It’s also possible that your body’s needs are shifting, too. It could very well be time to Read More
Oranges are fragrant and juicy with a flavour that is a mix of both sweet and tangy. People who enjoy eating this fruit cannot wait to rip off the peel and bite into the juicy goodness of oranges. Many people also enjoy Read More
Heart health is a growing concern for many people, especially as cardiovascular disease remains one of the leading causes of death worldwide. Diet plays a crucial role in maintaining heart health, influencing everything from blood pressure to cholesterol levels. While many people Read More
Read Transcript Child: Welcome to my Mommy’s podcast. This episode is sponsored by BiOptimizers. I love all of their products and I have been mega-dosing their masszymes for a variety of reasons. But today I want to talk specifically about Magnesium Breakthrough Read More
A mum has shared why she is raising her kids as fruitarians – surviving almost entirely on fruit and vegetables alone – because she believes humans were designed to “only eat fruit”. She also claims it “makes them behave better” as “food Read More