Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that can help mitigate some of the oxidative stress and inflammation caused by alcohol. Strawberries, blueberries, and raspberries are high in antioxidants, which can help protect your cells from damage. Rich Read More
Nuts are nutrient-rich foods renowned for their numerous health benefits. But does the fear of weight gain hold you back from indulging? Researchers have now discovered that including nuts in a reduced-calorie diet can actually help with weight loss. A recent study, Read More
Fight infections naturally: High humidity and fluctuating temperatures during the monsoon create a perfect breeding ground for bacteria and viruses. Nevertheless, certain foods can help boost your immunity and keep these ailments at bay. During the monsoon season, you might notice a Read More
When you pull up to a gas pump to fuel your vehicle, a decision awaits: Which octane gasoline will you put in the tank? Regular can get the job done, but midgrade or premium options might improve performance. Advertisement Cleveland Clinic is Read More
Overview Monitoring of dietary intake at national and global levels is becoming increasingly important with the changing food systems and diets. Better measurement and monitoring are needed to support governments in establishing policies and programmes to promote healthy diets and assess the Read More
High protein fruits such as guava and avocado can provide you with a significant amount of protein, when combined with other high-protein foods. When we think of protein, we may often associate it with non-vegetarian options. However, not many know that many Read More
When we think of protein, we may often associate it with non-vegetarian options. However, not many know that many high-protein fruits can also help you get your daily protein requirement in your diet. While protein is not a primary nutrient that you Read More
Even if you only have a passing interest in healthy eating, you’ll be aware of the latest food scare: ultra-processed foods or UPFs. This is a catch-all term for foods that contain a long list of ingredients, such as takeaways, ready meals, Read More