Although there are some things we can’t control when it comes to our brain health, such as the fact that older age and being female top the risk factors for Alzheimer’s, it’s not all out of our hands. As Dr. Annie Fenn, Read More
Nutritionist Luke Coutinho urged restaurants and food delivery companies such as Swiggy and Zomato to deliver food in biodegradable non-plastic containers and thereby avoid using plastic. As a discussion ensued in the comments section of Luke’s post, Zomato CEO Deepinder Goyal responded Read More
The ever-so-popular Mediterranean diet was voted the #1 diet in 2024 by the U.S. News & World Report’s Best Diets rankings for seven consecutive years—and for good reason. What makes the MedDiet so successful is that it’s truly a lifestyle that can Read More
4 Mins Read The German Nutrition Society has reassessed the impacts of plant-based foods and changed its official position on veganism, noting that it can be a ‘health-promoting’ diet. The body responsible for creating Germany’s dietary guidelines, Deutsche Gesellschaft für Ernährung (DGE), Read More
You’re probably familiar with the Mediterranean diet, but have you ever heard of the Planetary Health Diet? Designed to provide healthy food for the 10 billion people who will inhabit the Earth by 2050, while limiting environmental impact, this diet, unveiled in Read More
As we age, prioritizing nutrition becomes increasingly vital. Ensuring you’re fitting the right nutrients into your diet is a crucial part of allowing your body to operate properly—including when it comes to functions like sleep, metabolism, cardiovascular health, and more. And while Read More
As we age, prioritizing nutrition becomes increasingly vital. Ensuring you’re fitting the right nutrients into your diet is a crucial part of allowing your body to operate properly—including when it comes to functions like sleep, metabolism, cardiovascular health, and more. And while Read More
VERIFIED By Dr Smita Naram, Ayurveda Practioner, Co-Founder of Ayushakti International Day Of Yoga 2024: Why is a balance of yoga and healthy food habits essential? Today, we are all living a very fast-paced lifestyle. With more and more awareness, education and Read More
The German Nutrition Society has updated its stance on vegan diets, saying they can offer multiple benefits. Deutsche Gesellschaft für Ernährung (DGE) reassessed animal-free diets before coming to its new conclusions. According to the organisation, it now fully endorses vegan diets for Read More
Prevent arterial plaque: High blood pressure, high cholesterol, smoking, diabetes, obesity, and a sedentary lifestyle can lead to plaque buildup in the arteries (Image: Canva) Experiencing frequent chest pain, shortness of breath, or fatigue could be silent indicators of plaque buildup in Read More