The concept of plant-based diets has gained immense popularity in recent years, celebrated for their potential health benefits and environmental sustainability. However, a recent study published in the journal “The Lancet Regional Health” reveals a concerning trend within the plant-based food movement: Read More
Dr. Neal Barnard is a nutrition expert and New York Times bestselling author who wrote The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. His purpose for writing this book is “to Read More
When we’re stressed out, many of us turn to junk food for solace. But new CU Boulder research suggests this strategy may backfire. The study found that in animals, a high-fat diet disrupts resident gut bacteria, alters behavior and, through a complex Read More
When we’re stressed out, many of us turn to junk food for solace. But new CU Boulder research suggests this strategy may backfire. The study found that in animals, a high-fat diet disrupts resident gut bacteria, alters behavior and, through a complex Read More
When it comes to reducing your risk of developing cancer, there are countless health theories and medicinal myths that have been circling for decades. So much so, that it can often feel impossible to distinguish the fact from the fiction. This week, Read More
Share on PinterestAnother study suggests that diet may influence the risk of multiple sclerosis. Image credit: Painted Wood/Stocksy. Experts have yet to understand why multiple sclerosis (MS) develops, but current research suggests that genetic and environmental factors may influence its onset. Italian Read More
Electrolytes charge up your muscles—literally. They’re minerals—sodium, potassium, calcium, chloride, phosphate and bicarbonate—that every cell relies on to function well. “Electrolytes help generate and transmit electrical impulses across cell membranes, which are necessary for muscle contractions, nerve impulses and heart function,” says Read More
Think of a regular Indian meal, and one vegetable that one can’t ignore is potato. Potatoes make for a comfort food for many Indians and its versatility makes it a perfect choice as it can be easily clubbed into breakfast, lunch, snack, Read More
Think of a regular Indian meal, and one vegetable that one can’t ignore is potato. Potatoes make for a comfort food for many Indians and its versatility makes it a perfect choice as it can be easily clubbed into breakfast, lunch, snack, Read More
A plant-based diet is not without exception when it comes to health risks, as a new U.K.-based study confirmed that participants who ate a diet high in plant-based ultra-processed food (UPF) were more likely to experience negative cardiovascular health factors compared to Read More