When it comes to GI health, there’s often a focus on eating probiotic-packed foods. However, all of the other foods you eat–including proteins–can influence the composition of the bacteria in your gut microbiome, too. Some are more beneficial than others. Keep reading Read More
Gannett Bryant Stamford June 13, 2024 at 5:01 AM With the high rate of heart disease in the U.S., health experts are constantly seeking strategies the general public will adopt to lower their risk. One such strategy is the campaign to eat Read More
Diet guide: Butter and margarine are packed with trans fats and saturated fats. Instead choose alternatives like olive oil, avocado oil, or nut-based spreads as these can butter up your health (Image: Canva) Dietary fats come in three types: saturated, monounsaturated, and Read More
June 13, 2024 Abacus Data conducted a nationwide survey earlier this year (1,500 Canadian adults from February 29 to March 6, 2024) to explore health perceptions among Canadians. The findings from this study underscore the impact of cultural trends and advances in Read More
Everything is bigger in Texas, or so they say, and if you’ve dined at a Texas Roadhouse before, that slogan may seem on par with their plates of food too. Ironically, the globally known chain (with over 580 locations in 49 states Read More
There are many healthy habits that can help you lose weight, like eating more vegetables, getting adequate protein, keeping a food journal and moving your body more. On the flip side, some habits can keep you from achieving your weight loss goals—like Read More
White rice may be at the top of the list for foods that have a bad reputation. Not only is it looked down upon because of its starchy composition, but it’s also often picked less because of its white coloring. Even health Read More