The Best Time of Day to Drink Electrolytes, According to a Sports Dietitian – EatingWell

Electrolytes charge up your muscles—literally. They’re minerals—sodium, potassium, calcium, chloride, phosphate and bicarbonate—that every cell relies on to function well. “Electrolytes help generate and transmit electrical impulses across cell membranes, which are necessary for muscle contractions, nerve impulses and heart function,” says Construction Field