Month: June 2024

We all know that maintaining a healthy diet is important, but did you know that eating the right foods at the right times of day is also essential? Yes, you read that right. Experts and several studies show that certain foods are Read More

You’ve probably heard about intermittent fasting, since it’s arguably one of the hottest health trends from the last couple of years. It’s been heralded as not only a foolproof weight-loss method, but also as a potential cure for conditions like high cholesterol, high Read More

There has been much said about intermittent fasting in the last few years. Unlike traditional diets that are all about what to eat, this focuses on when to eat, and some of the benefits include improved metabolic health and fitness levels. Keeping Read More

Could a flexitarian diet help you live longer?  Scientists have long urged people to eat lots of vegetables if they want to live longer, healthier lives.  However, a study recently found that not eating too much meat can help as well.  Advertisement Read More

Switching to a plant-based diet is generally considered a healthy move – but new research suggests that some vegetarian and vegan foods could increase the risk of stroke or heart attack by 15 per cent. The study analysed the diets of over Read More

A new study led by Harvard T.H. Chan School of Public Health suggests that adhering to a healthy, sustainable diet can reduce the risk of premature death and environmental impact. This research, which evaluates the recommendations from the 2019 EAT-Lancet report, introduces Read More