Navigating life with postural orthostatic tachycardia syndrome (POTS) can feel like solving a complex puzzle. And with all the misinformation online, knowing what foods are best for managing POTS symptoms can be tricky—especially when common issues related to the condition not only Read More
Want to reduce your risk of developing chronic disease and live longer while also helping the planet? Eat a plant-based diet, experts say. Does that mean you can fill your plate with boxed macaroni and cheese, deep-dish frozen veggie pizza or fast-food Read More
As one of Britain’s best-known diet gurus, Dr Michael Mosley helped countless people turn their lives around – but there was one special person who kickstarted his own health journey. Michael, who has tragically died at the age of 67, often worked Read More
Starting your day with a balanced, nutritious breakfast is an easy and effective way to support your health. Eating a protein and fiber-rich breakfast can promote optimal blood sugar regulation and give you sustained energy. It can also keep you full until Read More
Planetary Health Diet Lowers Risk of Death by 30%: Harvard Study Home Food & Nutrition Planetary Health Diet Linked to 30% Lower Risk of Premature Death & 29% Fewer Emissions
The food choices we make today impact both our health and the health of the planet we live in. Researchers have discovered that adhering to a healthy, sustainable diet, termed the planetary health diet, can help preserve the environment and lower the Read More
The Planetary Health Diet is a recently coined term for a diet that emphasises a variety of minimally processed plant foods but allows for modest consumption of meat and dairy. This diet was created by the EAT-Lancet Commission as part of a Read More
If you’ve been keeping up with the latest lowdown in nutrition, you’ll already know that according to scientists, five a day is out, and 30 a week is in. In a nutshell, the idea is that instead of eating five portions of Read More
Researchers in Korea conducted a cross-sectional study to examine the association of obesity with sleep duration and diet quality in adults. They found that diet quality could affect obesity risk among women who lack sleep. “Obesity was associated with higher rates of Read More
Researchers in Korea conducted a cross-sectional study to examine the association of obesity with sleep duration and diet quality in adults. They found that diet quality could affect obesity risk among women who lack sleep. “Obesity was associated with higher rates of Read More