Sodium is an essential mineral that keeps your muscles and nerves strong and maintains the fluid balance in your body. It also adds flavor and acts as a preservative in many popular foods. Nutrition guidelines in the United States recommend that most Read More
michaeljung / Shutterstock.com Most folks who diet are trying to shed a few pounds. But the right diet can also lengthen your life. The Mediterranean diet regularly wins praise from experts for promoting good health. Now, a study published in JAMA — Read More
It’s exam time and it is undeniable that in moments of nervousness and stress, nutrition tends to suffer. Although indulging oneself from time to time is not a bad idea, it is best for study moments to be accompanied by discipline, including Read More
Age seven was a difficult time for Leigh Goldstein. He was suffering from arthritis caused by hip dysplasia, and he was in constant pain. His caregivers, Dr. Bob and Susan Goldstein, gave him medication religiously, but he was still losing his mobility. Read More
IDFA’s comments to the 2025 Dietary Guidelines Advisory Committee highlighted the latest science on dairy fats and the importance of dairy nutrition to all Americans WASHINGTON — The International Dairy Foods Association (IDFA) submitted comments to the 2025 Dietary Guidelines Advisory Committee Read More
For Black Americans, specifically those who are the descendants of enslaved Africans, soul food is more than just cuisine, it’s a cornerstone of culture and community. In many Black families, recipes are passed down the way old-wives tales, cars, or cast-iron skillets Read More
Are you frustrated every time you step out due to the intense heat this season? The scorching heat can bring more than just discomfort; it can also lead to various stomach issues. Dehydration, heat exhaustion, and heatstroke are common during a heatwave, Read More
By Mallik Thatipalli Updated:Jun 03, 2024 Share In his latest book, ‘Superfoods, Super Life’, author Madhur Kotharay aims to educate people about the complementary relationship between modern medicine and superfoods by offering an objective exploration of the power of Indian superfoods. Image Read More
A balanced diet is a key to well-being at any stage of life, but good nutrition takes on added importance as you age. Many of the health issues associated with aging – such as cardiovascular disease, diabetes, osteoporosis and cognitive changes – Read More