Whole grains are a healthy source of carbohydrates and contain critical nutrients like B vitamins, iron, and even plant-based protein. Though animal products like red meat, poultry, and fish are probably the first foods that come to mind when you think of Read More
Wanda Hammock experienced high cholesterol and knew she needed to change her eating habits. She switched to a plant-based diet after facing a diabetes diagnosis. CASWELL COUNTY, N.C. — We all know about the importance of maintaining a healthy diet. It helps Read More
Top 10 healthiest foods for a longer life (Image: Getty) Experts say that starting a diet rich in fruits, vegetables, whole grains, nuts, and fish early can add up to 13 years to your lifespan, or 7-10 years even if started later Read More
Inflation hit grocery stores hard, causing the price of staples like eggs to skyrocket in 2022 and level off at higher prices shortly after. As grocery bills increase, shoppers become weary about their next shopping trip. Based on a November 2023 survey Read More
Legumes Consider eating lentils, soybeans, peas, beans, peanuts and chickpeas in your third trimester. They are rich in protein, vitamins, iron, calcium, folate and fibre. Folates ensure the baby is healthy, protecting them from many diseases.
Legumes Consider eating lentils, soybeans, peas, beans, peanuts and chickpeas in your third trimester. They are rich in protein, vitamins, iron, calcium, folate and fibre. Folates ensure the baby is healthy, protecting them from many diseases.
Dr. Sue Mitra When the temperatures are warmer during summertime, we need to be safe while enjoying outdoor activities. Dehydration can happen long before the mechanism of thirst kicks in. Keep cool and hydrated Avoid heat-related illnesses such as heat stroke. Drink Read More
Maintaining a healthy heart is essential for overall well-being, especially as we age. Heart disease remains one of the leading causes of death worldwide, and many risk factors are directly linked to lifestyle choices, particularly diet. A nutritious diet can significantly influence Read More