Gamification has been a buzzword in the restaurant industry for years, and usually refers to limited-service restaurants coming out with their own mobile games or adding a game of chance to the brand’s loyalty app. Recently, this digital marketing strategy has been Read More
Penn State UNIVERSITY PARK, Pa. — American diets may have gotten healthier and more diverse in the months following the start of the COVID-19 pandemic, according to a new study led by Penn State researchers. The study — published in PLOS ONE Read More
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Credit: Pixabay/CC0 Public Domain A supermarket can be a tough place to be in sync with the seasons. We’re not talking about how Halloween decorations arrive in August, either: It’s because in the produce section, many fruits and vegetables are available year-round, Read More
Hyderabad-based National Institute of Nutrition (NIN), one of the oldest research laboratories under the Indian Council of Medical Research (ICMR), released the ‘Dietary Guidelines for Indians’ last month. The document comes as a breath of fresh air amidst the cacophony of advice Read More
Jul 15, 2024 19:55 IST For those conscious about their health, integrating seeds like pomegranate, flaxseed, and chia into your diet is crucial. These tiny powerhouses are packed with vitamins, minerals, and nutrients. They also contain magnesium, calcium, fibre, and iron, which Read More
I’m a 58-year-old physician and have been overweight most of my life. My average Body Mass Index (BMI) is about 27, which means I am overweight. Despite being a doctor for over three decades, I didn’t know the difference between healthy and Read More
If you have been diagnosed with either type 1 or type 2 diabetes, prioritising your diet and what you eat is key for controlling your blood sugar levels. But which foods should you eat (and which should you avoid) if you have Read More
As the monsoon season is approaching, people are reminded to avoid street food and beverages due to the risk of stomach infection. According to doctors, the use of unhygienic water in street food and juices can cause diarrhea. The gastroenteritis, stomach bug, Read More
For anyone actively trying to lose weight and improve their health, there are several foods to eat that are proven to help shift unwanted fat. Eating foods that are high in fibre could satisfy hunger, help control calorie consumption and keep you Read More