Researchers compared general nutritional advice to individualized nutritional advice in addition to an app that encourages its users to follow a diet. Elderly overweight and obese people benefited more from the individualized approach [1]. One size doesn’t fit all Proper diets can Read More
Feelings of fatigue is something that plagues many Brits. In fact, as many as one in eight UK adults feel tired all of the time. Yet, while we may think that work or home stresses play a part in these feelings, it Read More
Panera is one of the most popular fast casual restaurants chains for breakfast and lunch. The chain serves up freshly baked artisan breads, sandwiches, soups, and salads. Since it first launched in 1987 as St. Louis Bread Company, the chain has more Read More
A groundbreaking study has revealed that a diet brimming with certain foods could slash the rate of prostate cancer progression by half. Professor of oncology Karim Fizazi said the 20-year research indicates that seeds, fruits, and vegetables may be potent in curbing Read More
Extensive research shows that the Mediterranean diet is one of the most beneficial meal plans for health and longevity. In fact, a new 2024 study conducted by researchers at Brigham and Women’s Hospital followed 25,000 healthy American women over a period of Read More
Over and over, they strain to persuade us that vegetables are healthy — and other things we’ve all known since childhood. There’s a question that has been rattling around my mind ever since I watched Netflix’s “You Are What You Eat: A Read More
Q My brother was diagnosed with Parkinson’s Disease. How can I help him manage his symptoms and should I do anything to lower my own risk of developing it? KM, Winterville A Bryce Pugh, a second-year Brody medical student interested in everything Read More