Harvard study reveals close relationship between midlife diet and healthy aging Chicago (July 2, 2024) — We all want to age with grace, but a new study found that fewer than 1 in 10 people were able to live free of disease and Read More
Fans of the carnivore diet say it has a range of benefits, from weight loss to higher testosterone levels, but there is no evidence for this. That said, here are some of the anecdotally reported pros and scientifically backed cons of the Read More
In life, the simplest advice is often the best, especially when it comes to preventing a range of mental and physical health issues. A brisk 5km walk or a balanced diet can be the easiest ways to stave off everything from dementia Read More
Jackline Oriendo, a resident of Gatwekira in Nairobi’s Kibra, has for as long as she can remember stuck to one single and simple menu—ugali and sukuma wiki for supper. She stretches it with watery soup, barely enough to feed her family of Read More
Researchers in China conducted a randomised controlled feeding trial to observe the impact of the CHH diet-SC on hypertensive adults. They found that the CHH diet-SC has beneficial effects on BP. “The hypotensive effects of CHH diet-SC may be partially attributed to Read More
image: Distribution of participants with low, moderate, or high-quality diets over time (based on Healthy Eating Index scores) across the four trends in cognitive ability over time (low, low-moderate, high-moderate, or high global cognitive ability). Low diet quality was linked with lower Read More