In life, the simplest advice is often the best, especially when it comes to preventing a range of mental and physical health issues. A brisk 5km walk or a balanced diet can be the easiest ways to stave off everything from dementia Construction Field
Jackline Oriendo, a resident of Gatwekira in Nairobi’s Kibra, has for as long as she can remember stuck to one single and simple menu—ugali and sukuma wiki for supper. She stretches it with watery soup, barely enough to feed her family of Construction Field
Researchers in China conducted a randomised controlled feeding trial to observe the impact of the CHH diet-SC on hypertensive adults. They found that the CHH diet-SC has beneficial effects on BP. “The hypotensive effects of CHH diet-SC may be partially attributed to Construction Field
image: Distribution of participants with low, moderate, or high-quality diets over time (based on Healthy Eating Index scores) across the four trends in cognitive ability over time (low, low-moderate, high-moderate, or high global cognitive ability). Low diet quality was linked with lower Construction Field
A healthy diet earlier in life could help keep you mentally sharp into your 70s, and even ward off dementia, according to research that followed thousands of Britons for seven decades. While most studies on diet and cognitive ability have focused on Construction Field
A healthy diet earlier in life could help keep you mentally sharp into your 70s, and even ward off dementia, according to research that followed thousands of Britons for seven decades. While most studies on diet and cognitive ability have focused on Construction Field
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