VERIFIED By Dr Sapna Raina, Clinical Lead & Senior Consultant – Obstetrics & Gynaecology, Narayana Health City, Bangalore An expecting mother has to maintain a balanced diet by having nutritious meals and snacks. Ensuring a varied and nutrient-dense diet during monsoon supports the expectant Read More
Clean eating diets have become increasingly popular over the past few years. This style of eating emphasises consuming whole foods and avoiding processed foods (even minimally processed foods) as much as possible. Given how important diet is for our health, we might Read More
You took care of yourself while pregnant — eating healthy foods and taking prenatal vitamins. But after giving birth, it’s just as important to maintain those good habits. Advertisement Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps Read More
The rainy season may affect your gut, so you should be careful of what you eat. Here are some of the pulses you should avoid during monsoon. A lot of dishes feature pulses, which are edible seeds of leguminous plants that are Read More
Health A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick lunches. Kim Schewitz 2024-07-11T09:00:42Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the Read More
Switching to less processed does not guarantee a healthy diet; the types of foods may be more important than their level of processing. Processed foods receive a lot of negative attention but when it comes to nutrition, their bad reputation may not Read More
Carbohydrates have been villainized for their alleged contribution to weight gain. Some research, as outlined in a 2023 StatPearls article, suggests that a very low-carb diet can be effective initially for weight loss. However, the article also points out that after a Read More