You can’t outrun a bad diet. No matter how regular you are with your workouts, it is what you eat that ultimately decides how fit and healthy you are. The truth is that it is tough to stick to a healthy eating Read More
Share on PinterestDesign by MNT; Photography by Eva-Katalin/Getty Images & Oleg Breslavtsev/Getty Images Researchers say living a healthy life after age 80 improves a person’s chances of living to 100. A healthy diet and regular exercise are important components of such a Read More
Fast food often gets a bad rap for unhealthy offerings, but among the many drive-throughs that sling deep-fried potatoes and super-sugary milkshakes, Subway stands out. This quick-service restaurant offers sandwiches packed with fresh veggies, whole grain bread, and lean meats. While it’s Read More
Personalised diets can influence several key aspects of health, including lowering your weight, cholesterol and heart disease risk, as well as improving your mood, metabolism and gut health. And this is kind of what you’d expect. But does it mean that general Read More
13 hours ago Photo by Dan Gold on Unsplash Food News! The results of a 20-year study on the American diet have just been released… and apparently, Americans are eating… HEALTHIER?! In 1999, 49% of people said they had a “poor quality Read More
A perpetual battle rages in our kitchen. The parties involved: me and my 3-year-old daughter. The struggle: getting her to eat something decent for breakfast. I entice her with protein-packed scrambled eggs. She ignores the request. I slide a fiber-filled box of Read More
Hormones can be a funny thing, but did you know your diet can also affect them? The vegan diet has become a popular choice among health-conscious foodies. Adopting a plant-based lifestyle means people consume no animal-based products, but what does it do Read More
Child nutrition programs are pivotal in ensuring young individuals’ healthy development and well-being. These initiatives provide essential nutrients, promote balanced diets, and educate families about healthy eating habits. By addressing nutritional deficiencies and encouraging healthy food choices, these programs aim to prevent Read More