Fresh fish is a key part of the new Atlantic Diet. Image by Andreas Lischka from Pixabay Most people are already familiar with the Mediterranean diet — known for being the gold standard of healthy eating. But the world of nutrition is Read More
It has been the most ordered and loved dish on online platforms and the demand for biryani continues going up this year, prompting delivery platforms to onboard more restaurants. Food companies specialising in the segment are looking to expand to newer markets Read More
If you race to the fridge to cope with uncomfortable feelings, you’re not alone. This habit is called emotional eating, which is when “you consume food, not for nutrition, not for hunger, but to satisfy some emotion—be it anger, pride, happiness, joyfulness, Read More
Share on PinterestAs GLP-1 drugs become more popular, Nestlé has launched a new line of frozen food items targeting people on these medications. Image Provided by Nestlé Nestlé is launching a new frozen food brand, targeted towards people taking GLP-1 medications. Experts Read More
Fruits and vegetables are rich in antioxidants and nutrients which help boost heart health A healthy diet in summer is crucial for heart health because the increased temperatures can strain the cardiovascular system, making it essential to support the heart with nutritious Read More
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier this summer, we’ve got you covered with numerous nutrition strategies Read More