Sumamry: A high-fat, sugary diet during adolescence may cause long-lasting memory impairments. The study found that rats raised on a junk food diet exhibited significant memory deficits that persisted into adulthood, despite switching to a healthier diet. These effects were linked to Read More
I’m a dietitian — here’s the secret to intermittent fasting Live updates
I’m a dietitian — here’s the secret to intermittent fasting Live updates
Cracking the calcium code to understand its role in health April 16, 2024 Editors’ notes This article has been reviewed according to Science X’s editorial process and policies. Editors have highlighted the following attributes while ensuring the content’s credibility: fact-checked peer-reviewed publication trusted Read More
A recent multicenter, randomized, controlled trial found that eating one entire avocado every day is associated with improved diet quality, according to findings published in Current Developments in Nutrition.[] The trial aimed to examine how food-based interventions impact changes in the Healthy Read More
Share this Article You are free to share this article under the Attribution 4.0 International license. A new study found that children improved their diet quality when they ate school-prepared lunches following the Healthy, Hunger-Free Kids Act nutritional guidelines instead of home-prepared Read More
Below we list non-dairy foods you can add to your diet for better bone health. Seeds are packed with nutrients like calcium, magnesium, phosphorus, and vitamin K We need to eat foods that boost bone health because bones are living tissues that Read More
Twenty percent of U.S. adults get just five hours of sleep, or less, every night, according to a recent Gallup poll. Experts agree you should prioritize getting enough sleep if you want to wake up feeling energized the next day. But there Read More