4 Dietary Recommendations To Improve Reproductive Health | TheHealthSite.com – TheHealthSite
The Impact Of Sugar And Processed Foods
These foods may taste delicious but can damage our bodies in the long run and trouble our metabolism and gut health. They also tend to be high in unhealthy fats and sodium, leading to high blood pressure and inflammation, disturbing hormone levels, and negatively impacting reproductive function. Individuals can make their bodies more fertility-friendly by limiting their intake of these items and focusing on whole, nutrient-rich foods.
