6 “Healthy” Foods You’re Better Off Avoiding – Wetumpka Herald

Many foods labeled as healthy in the grocery store are not as good for you as you are led to believe. Here are six secretly unhealthy foods you should avoid. Veggie chips are just as unhealthy as regular potato chips because they are usually made in the same way. Pre-made smoothies and juices contain a lot of added sugar. It’s better to buy frozen fruit and make your own smoothies at home. Reduced-fat peanut butter often has more sugar in it than normal peanut butter as it is compensating for the lack of fat. Although it’s delicious, beef jerky contains a very high amount of sodium and shouldn’t be consumed regularly. Protein bars are high in sugar, excess fat and artificial colors and flavors. Opt for a protein bar that has clean, whole ingredients instead.