Healthy food

7 Amazing Facts about Eating Healthy – BOXROX

Eating healthy is a subjective thing, but one is universal – whole, unrefined foods are good for you. There is a thin line between food being a triggering factor for different diseases and a remedy.

Still, it is as bad to obsess with healthy eating as eating innutritious food all the time. Different eating disorders are common nowadays, so we need to do everything to reduce them. It is only possible by learning more about proper nutrition and realizing your diet doesn’t have to be perfect, just nourishing enough for your body.

A healthy diet doesn’t have to be boring and bland, but the opposite. It will introduce you to different flavors, combinations, new food, and recipes. By exploring new cuisines, you will be able to find joy and satisfaction in eating well and balanced. 

Healthy Diet is Good for Your Mental Health

Eating healthy and eating clean is not the same thing, at all. You can still eat everything and have a healthy diet. Today’s diet culture promoting clean eating can seriously mess up your mental health.

To clear things up once and for all – it is not a bad thing to eat something sweet, bread, or drink a soda. If you ate pizza today, you don’t need to starve tomorrow or die on a treadmill to compensate for the calorie count. Food shouldn’t be a scary thing, but a fun, fulfilling part of your daily life.

That’s why it is important to take care of your mental, as much as your physical health. Unless you have serious medical conditions that exclude certain foods, you should eat anything. There is no bad food, just bad portioning – eating moderately and intuitively will help you to stop obsessing with eating everything “healthy”.

For instance, if you want to eat pizza – go for it, but pair it with a salad or top it with fresh mozzarella, vegetables, and turkey breasts. Or swap mayo for homemade marinara sauce in hamburgers and use Greek yogurt-based sauces for tacos. These changes are small, but they still satisfy your needs and are much more nutritional.

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The main focus should be on whole, unprocessed foods – fruit, vegetables, whole grains, fish, seafood… Mediterranean diet is proven to be one of the best out there, and it advocates for red meat, dairy, alcohol, and refined food reduction. 

Eating like this will boost serotonin by multiplying good bacteria in your intestinal tract. It will improve intestinal microbiota and form a barrier against toxins that bad bacteria produce. This will result in reducing anxiety and depression, making you more relaxed, and skyrocketing your overall mood.

Eating Healthy Gives You More Energy

Eating a balanced diet abundant in fruits, vegetables, whole grains, and lean proteins will supply you with all essential nutrients. Vitamins, minerals, and antioxidants play various roles in your body, like converting food into energy. The main ingredient group for this is carbohydrates which are the main energy source.

Complex carbs from whole grains, fruit, and vegetables provide a steady release of energy, while proteins help build and repair muscles, which will help you feel more energetic. Fats, on the other side, are responsible for long-lasting energy, thus having these 3 food groups together is absolutely the best!

A balanced diet helps to keep up stable blood sugar levels, as high-processed foods spike them, giving a fast energy boost. But this is followed by an energy crash, making you tired and sluggish. Thus, choosing food with lower glycemic index and combining them with protein and healthy fats, will stabilize your energy.

Here are some examples of antioxidant, fiber, vitamin, and mineral-rich ingredients to incorporate into your diet: blueberries, beans, strawberries, spinach, salmon, nuts, tea, tomatoes, oatmeal, citruses, peppers, sweet potatoes, whole grains… Also, try to eat smaller portions but more often, to keep your energy levels high throughout the whole day.

Eating Healthy Encourages You to Shop Locally

Eating healthy means eating fresh, seasonal food. It can never be healthier to eat tropical foods that are labeled as super nutritional (they are, but not as fresh) than locally grown, seasonal produce. That food tends to retain more nutrients than foods that have been transported long distance. 

It is a fact that the “real,” high-quality food tastes different than those in big markets. It is juicer, more flavorful, and more nutritious. This can only encourage you to shop locally or produce your own fruit and vegetables.

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Eating Healthy Introduces You to Various Food

A healthy diet considers using various herbs and spices, along with fruit, vegetables, legumes, grains, nuts, and seeds. Exploring different cuisines and cooking methods can be an exciting way to broaden your horizons and discover new flavors and ingredients. 

For example, cinnamon is a first-rate spice for dropping your blood sugar levels, but it is not intended for sweets only. Middle Asian stew with cinnamon is an amazing meal option to try out, as well as falafel, hummus, or Japanese-inspired fish and seafood dishes. 

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Different ingredients pairing and better-quality foods make your taste buds much more sensitive. When you prioritize health in your diet, you will be more inclined to test different dishes and cooking styles. It also makes you understand the nutritional aspect of food much more.

That way, you learn what ingredients to combine to draw out the best of them. Namely, turmeric needs pepper to activate, the same as leafy greens need lemon juice. Exploring different cuisines, you will notice that many traditional ones merry just the right things, even before nutritionists were a thing.   

Eating Healthy Makes Your Relationship with Food Better

Healthy eating encourages a culture of preparing food. The process of making dishes from scratch, ingredients pairing, and enjoying the food later gives you satisfaction and a feeling of accomplishment. Also, learning to enjoy food, alone or in company, is crucial to building good relationships with food.

This encourages you to pay more attention to what you’re eating and how it affects your body. It helps you become more mindful of your eating habits, as you learn how to appreciate quality over quantity. When you nourish your body with nutritious foods, you will become more confident and positive in your skin, as healthy ingredients make your skin, hair, nails, and teeth keep their quality.

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Healthy Diet Takes Care of Your Body

A Whole foods-based diet can help you live longer by positively affecting every organ in your body. Let’s see how!

Hair, skin, and nails thrive when you consume tons of fresh fruit and vegetables, as antioxidants, vitamins, and minerals – especially zinc, vitamins A, C, and B-complex play a huge role. Omega-3 fatty acids are also amazing for improving the strength of hair and nails and skin glow. If you have problems with these, incorporate fatty fish, avocados, nuts, seeds, and sweet potatoes into your diet.

Eggs, salmon, chicken breasts, tuna, lean beef, shrimp, tilapia, beans, chickpeas, tofu, almonds, and many other foods will boost lean muscle growth. Along with exercise, they will make your body stronger and more resistant.

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Taking care of your immune system means taking care of your body. It is simple to skyrocket your immune system by consuming highly nutritional food, especially rich in vitamin C. The holy grails for this are ginger, citruses, broccoli, red bell peppers, garlic, spinach, green tea, turmeric, and plenty of other ingredients. It is amazing to take an immune shot daily made out of lemon juice, ginger, honey, turmeric, and pepper.

It is a well-known fact that a healthy diet keeps your heart healthy. Cutting trans fats and refined sugar and boosting omega-3s and vitamins can save your life. Go for salmon, fresh herbs, tuna, olive oil, walnuts, barley, flaxseeds, and other similar foods. Plus, the prep process is also important, so concentrate on cooking, grilling, and steaming your food.

Diabetes and insulin resistance can be kept under control with healthy eating. Concentrate on low glycemic foods like berries, leafy greens, carrots, kidney beans, chickpeas, and non-starchy vegetables as they won’t spike your blood sugar. Also, choose whole grains – quinoa, brown rice, oats – as they break down slower.

The digestive system has an influence on every organ in your body, so keeping it healthy is super important. A diet full of fiber and proper hydration is the key, so opt for brown rice, kimchi, ginger, leafy greens, yogurt, kefir, sauerkraut, and fennel.

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Whole Foods Help Maintain a Healthy Weight

Concentrating your diet around whole foods will help you with everything – maintaining, losing, or gaining weight. Only the key is in portioning. Healthy eating doesn’t mean it is low calorie, but the ingredients are high-quality. If you want to lose weight, plump for foods with fewer calories, like fresh fruit and vegetables, but portion nuts and seeds well, as they are highly caloric.

If you want to gain weight, do the opposite – eat more nuts, seeds, whole grains, and healthy fats like avocado. Also, carbs should be incorporated into every meal to skyrocket the calorie count.  

The best rule to help you maintain a healthy weight, in the long run, is 80:20. It means 80% of your meals are healthy, whole foods, while the rest of it can be anything you want – refined, sugary, highly processed food. This isn’t a perfect, clean diet, but it is sustainable, as you don’t stop yourself from eating anything.

Because of that, it is less likely you will end up binge eating high-calorie food. Of course, you need to listen to your body, as someone’s healthy diet is not YOUR healthy diet. Each body is different, so eat the food that makes you happy, not just in that moment, but later, too.

Real food will keep you energized and full but not heavy throughout the day.   

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