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8 worst foods for brain health and their healthy alternatives – The Times of India

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Highly processed foods, such as chips, instant noodles, and fast food, often contain high levels of sugar, unhealthy fats, and additives. These can disrupt brain function and increase the risk of mental health issues. Focus on whole, unprocessed foods. Fresh fruits, vegetables, lean proteins, and whole grains support overall health and provide the nutrients your brain needs to function optimally.

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