Heatwave and Stomach Issues: Here Are 10 Foods To Add In Your Summer Diet To Get Relief – Onlymyhealth
Are you frustrated every time you step out due to the intense heat this season? The scorching heat can bring more than just discomfort; it can also lead to various stomach issues. Dehydration, heat exhaustion, and heatstroke are common during a heatwave, and these conditions can exacerbate gastrointestinal problems, such as indigestion, bloating, and diarrhoea. The good news is that you can add various foods to your summer diet to help mitigate these issues and provide relief.
Foods To Consume To Get Relief From Heat And Stomach Issues
Cucumbers
Staying hydrated is easy with cucumbers, as they contain over 95% water. They are also rich in fibre, which aids digestion and prevents constipation. You can consume them raw, added to salads, or blended into refreshing juices. Their high water content helps cool the body and alleviate bloating.
Watermelon
Watermelon is a refreshing fruit that is ideal for the summer season. It is rich in vitamins A, B6, and C, and is loaded with antioxidants and amino acids. Watermelon aids in maintaining hydration and has a calming effect on the stomach. Consuming watermelon can also help prevent heat-related ailments by keeping the body cool and well-hydrated.
Also Read: Heatwave Alert: Expert Explains Heat Stroke And Everything You Should Know
Yoghurt
You should also consume this probiotic food as it helps in promoting a healthy gut. It contains beneficial bacteria that aid digestion and boost the immune system. During a heatwave, consuming yoghurt can help maintain a balanced gut flora, reducing the risk of stomach issues. Make sure you opt for plain, unsweetened yoghurt to avoid added sugars that can exacerbate digestive problems.
Mint
Mint has cooling properties and is often used to treat digestive issues. It can help soothe an upset stomach, reduce indigestion, and alleviate bloating. A 2018 review suggests that peppermint oil may help relax abdominal muscles. Adding fresh mint leaves to water, tea, or salads can provide a refreshing and calming effect on the digestive system.
Coconut Water
Coconut water is a natural electrolyte drink that helps rehydrate the body and restore lost minerals. It is particularly effective in combating dehydration caused by excessive heat, as it is 95%, as stated by the US Department of Agriculture. Coconut water is gentle on the stomach and can help soothe digestive discomfort. Drinking it regularly during a heatwave can keep you hydrated and prevent stomach issues.
Also Read: Coconut Water For Hydration And Health: 8 Refreshing Ways To Add It To Your Daily Diet
Bananas
During a heatwave, excessive sweating can lead to a decrease in potassium levels, causing cramps and stomach discomfort. Bananas, being rich in potassium, can help replenish these levels and provide relief from digestive issues. According to StatPearls, bananas are included in the “BRAT” diet—comprising bananas, rice, applesauce, and toast, which is occasionally recommended to aid recovery from diarrhoea or vomiting.
Papaya
Papaya contains an enzyme known as papain, which assists in digestion and facilitates the breakdown of proteins in the stomach. This tropical fruit is also rich in water and fibre, making it a great option for preventing constipation and supporting digestive health. In 2013, a study found that taking a papaya-based formula for 40 days significantly improved constipation and bloating. Eating papaya can help calm the stomach and enhance overall digestion, especially during the hot summer months.
Ginger
Another ingredient to include in your summer diet is ginger. It can help reduce stomach cramps, bloating, and indigestion. Adding fresh ginger to your meals, drinking ginger tea, or consuming ginger-infused water can provide significant relief from stomach problems during a heatwave.
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Aloe Vera Juice
Aloe vera juice can help reduce inflammation in the stomach and improve digestion. due to its soothing properties. Drinking aloe vera juice can also help maintain hydration and prevent heat-related stomach issues. Opt for pure, natural aloe vera juice without added sugars or artificial ingredients.
Leafy Greens
Leafy greens, such as spinach, kale, and lettuce are high in water content and essential nutrients. They are easy to digest and can help keep the body hydrated. Incorporating leafy greens into salads, smoothies, or soups can provide relief from digestive discomfort and help maintain a healthy digestive system during a heatwave.
Tips for Staying Hydrated and Cool
In addition to adding these foods into your diet, it’s important to stay hydrated and cool during a heatwave. Here are some tips to help you manage the heat and prevent stomach issues:
- Stay hydrated: Try to drink at least 8-10 glasses of water every day. You can carry a water bottle with you and take regular sips to stay hydrated.
- Avoid Caffeine and Alcohol: Both caffeine and alcohol can dehydrate the body, so it’s best to limit their intake during a heatwave.
- Eat Small, Frequent Meals: Large meals can be difficult to digest in the heat. Opt for smaller, more frequent meals to keep your digestive system comfortable.
- Remain Indoors During Peak Heat: Try to avoid going out during the warmest hours of the day i.e. 10 am to 4 pm. If you must go outside, dress in airy, light clothing and seek shade with an umbrella or hat.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you are dealing with any health issues to get the necessary treatment.]
