Vidya Balan Says She Follows No Raw Food Gluten Free Diet These Are Its Benefits And Health Risks – Onlymyhealth
In a recent interview, Bollywood actress Vidya Balan shed light on her dietary preferences. She shared that she mostly sticks to home-cooked meals and avoids raw foods and gluten.
The ‘no raw food’ diet involves food that is consumed cooked. Proponents claim it offers many benefits, while critics raise concerns about its limitations. Here are the potential advantages and disadvantages of a no-raw diet.
Benefits of a No-Raw Food Diet
Here are some proposed benefits of consuming the ‘no raw food’ diet:
Improved Digestibility
Cooking certain foods can break down complex carbohydrates, proteins, and cell walls, making it easier for your body to digest and absorb nutrients. This can be particularly beneficial for people with digestive issues like irritable bowel syndrome (IBS) or those with sensitivities to certain raw vegetables.
Enhanced Nutrient Availability
Cooking can increase the bioavailability of certain nutrients in some foods. For example, cooking tomatoes makes lycopene, an antioxidant with potential health benefits, more readily absorbed by the body. Similarly, cooking carrots releases beta-carotene, a precursor to vitamin A.
Reduced Risk of Foodborne Illness
Raw animal products like meat, poultry, eggs, and unpasteurised dairy can harbour harmful bacteria like E coli and Salmonella. Cooking these foods to a safe internal temperature destroys these pathogens, reducing the risk of foodborne illness.
Improved Food Safety
Cooking can also deactivate harmful enzymes and toxins present in some raw foods. For example, cooking kidney beans eliminates lectins, a type of protein that can cause nausea and vomiting if consumed raw.
Also Read: What Is Raw Food Diet? Know Its Benefits, Risks And What To Eat
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Drawbacks of a No-Raw Diet
On the other hand, these are the drawbacks of eating no raw foods:
Nutrient Loss
Cooking can sometimes lead to the loss of heat-sensitive vitamins, such as vitamin C and some B vitamins. To minimise this loss, use gentle cooking methods like steaming or stir-frying, and cook vegetables for the shortest time possible.
Reduced Enzyme Activity
Raw fruits and vegetables contain beneficial enzymes that aid digestion. Cooking can deactivate some of these enzymes, potentially impacting digestion for some individuals.
Limited Dietary Diversity
A strict no-raw diet can be restrictive, potentially leading to a lack of variety and potential nutrient deficiencies if not carefully planned.
Potential for Social Challenges
Following a no-raw diet can be challenging in social settings, especially when dining out or attending events with limited food options.
Also Read: Cooked Food Vs Raw Food: Are You Eating Right?
Is a No-Raw Diet Right for You?
The decision to adopt a no-raw diet depends on your individual health needs, preferences, and lifestyle. Here are some factors to consider:
Your Digestive Health
If you struggle with digestive issues, a no-raw diet might provide relief by improving the digestibility of certain foods. However, consulting a healthcare professional is essential before making significant dietary changes.
Nutrient Needs
A well-planned no-raw diet can still be healthy, but it requires careful planning to ensure you meet your nutrient needs. Consider consulting a registered dietitian for personalised guidance.
Lifestyle Considerations
A strict no-raw diet might not be practical for everyone’s lifestyle. Consider your social life, travel habits, and access to suitable food options.
Also Read: Only Eating Home-cooked Food And Still Down With Stomach Infection? Watch out For These Reasons
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Ultimately, the key is to find a dietary approach that works for you and promotes overall health and well-being. Listen to your body, prioritise a balanced intake of cooked and raw foods when possible, and seek professional guidance if needed. Remember, a healthy diet is sustainable, and enjoyable, and provides your body with the nutrients it needs to thrive.
