A List of the 21 Healthiest Fruits to Eat Every Day – Good Housekeeping

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Strawberries, blueberries and other types of berries are all a great source of antioxidants and fiber. Just one cup of halved strawberries packs about 150% of your daily value of vitamin C, and blueberries (particularly the wild type, which you can often find in the frozen section of your supermarket) are filled with anthocyanins.

Meanwhile, blackberries are deliciously sweet, satisfying and nutrient-packed: One cup can provide about half of the vitamin C you need each day, plus they’re a good source of both vitamin K and manganese.

Our favorite way to eat any type of berries? Swap them for jam in PB&J to add extra fiber, more antioxidants and less sugar. You can also use their sweetness to create wonderful strawberry desserts!

RELATED: Scientists Say Eating Strawberries Could Help Keep Your Brain Sharp

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