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Actor Shehnaaz Gill shares daily routine and healthy dietary habits, take inspo – Editorji

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Actor Shehnaaz Gill’s dietary habits should be an inspiration for all of us. She begins her day with water and soaked dried fruits, followed by apple cider vinegar an hour later. For breakfast, Gill has poha with lots of vegetables and a bowl of granola for added vitamins and minerals.

At lunchtime, the ‘Thankyou for coming’ actor opts for dal, two millet rotis, paneer bhurji, and chana salad. Her evening snack consists of roasted makhana and dinner includes a plate of vegetable khichdi. A healthy and balanced diet helps you maintain your weight and reduces risks of lifestyle diseases like diabetes, high BP and stress.

Benefits of having a healthy balanced diet

Improved Energy Levels: A balanced diet provides the essential nutrients needed for optimal energy production, helping you feel more energetic throughout the day.

Better Digestion: Consuming a variety of fiber-rich foods, such as fruits, vegetables, and whole grains, promotes healthy digestion and prevents issues like constipation and bloating.

Weight Management: A balanced diet helps maintain a healthy weight by providing the right amount of calories and nutrients, reducing the risk of obesity and related diseases.

Stronger Immune System: Nutrient-rich foods, especially those high in vitamins and minerals, strengthen the immune system, making the body more effective at fighting off infections and illnesses.

Reduced Risk of Chronic Diseases: A diet rich in fruits, vegetables, lean proteins, and healthy fats can lower the risk of developing chronic conditions such as heart disease, diabetes, and certain cancers.

Enhanced Mood and Mental Health: Proper nutrition positively affects brain function, which can improve mood, reduce anxiety and depression, and enhance cognitive abilities.

Also watch: Try actor Shraddha Kapoor’s favourite breakfast ‘Kakdichi Bhakri’, here’s the recipe

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