Add These Seeds To Your Diet For Good Health – NDTV Food

For those conscious about their health, integrating seeds like pomegranate, flaxseed, and chia into your diet is crucial. These tiny powerhouses are packed with vitamins, minerals, and nutrients. They also contain magnesium, calcium, fibre, and iron, which contribute to improved immunity, and healthier hair, and skin. Incorporate these seeds into your snacks or meals for a healthy dietary option.