When you pull up to a gas pump to fuel your vehicle, a decision awaits: Which octane gasoline will you put in the tank? Regular can get the job done, but midgrade or premium options might improve performance. Advertisement Cleveland Clinic is Read More
Overview Monitoring of dietary intake at national and global levels is becoming increasingly important with the changing food systems and diets. Better measurement and monitoring are needed to support governments in establishing policies and programmes to promote healthy diets and assess the Read More
High protein fruits such as guava and avocado can provide you with a significant amount of protein, when combined with other high-protein foods. When we think of protein, we may often associate it with non-vegetarian options. However, not many know that many Read More
When we think of protein, we may often associate it with non-vegetarian options. However, not many know that many high-protein fruits can also help you get your daily protein requirement in your diet. While protein is not a primary nutrient that you Read More
Even if you only have a passing interest in healthy eating, you’ll be aware of the latest food scare: ultra-processed foods or UPFs. This is a catch-all term for foods that contain a long list of ingredients, such as takeaways, ready meals, Read More
Have you ever wished you could boost your brain power and memory? Whether it’s to ace an exam, win at the next pub quiz, or stave off age-related disorders, what you eat could be the key. The old adage ‘you are what Read More
You can’t outrun a bad diet. No matter how regular you are with your workouts, it is what you eat that ultimately decides how fit and healthy you are. The truth is that it is tough to stick to a healthy eating Read More
Share on PinterestDesign by MNT; Photography by Eva-Katalin/Getty Images & Oleg Breslavtsev/Getty Images Researchers say living a healthy life after age 80 improves a person’s chances of living to 100. A healthy diet and regular exercise are important components of such a Read More
Fast food often gets a bad rap for unhealthy offerings, but among the many drive-throughs that sling deep-fried potatoes and super-sugary milkshakes, Subway stands out. This quick-service restaurant offers sandwiches packed with fresh veggies, whole grain bread, and lean meats. While it’s Read More