Personalised diets can influence several key aspects of health, including lowering your weight, cholesterol and heart disease risk, as well as improving your mood, metabolism and gut health. And this is kind of what you’d expect. But does it mean that general Read More
13 hours ago Photo by Dan Gold on Unsplash Food News! The results of a 20-year study on the American diet have just been released… and apparently, Americans are eating… HEALTHIER?! In 1999, 49% of people said they had a “poor quality Read More
A perpetual battle rages in our kitchen. The parties involved: me and my 3-year-old daughter. The struggle: getting her to eat something decent for breakfast. I entice her with protein-packed scrambled eggs. She ignores the request. I slide a fiber-filled box of Read More
Hormones can be a funny thing, but did you know your diet can also affect them? The vegan diet has become a popular choice among health-conscious foodies. Adopting a plant-based lifestyle means people consume no animal-based products, but what does it do Read More
Child nutrition programs are pivotal in ensuring young individuals’ healthy development and well-being. These initiatives provide essential nutrients, promote balanced diets, and educate families about healthy eating habits. By addressing nutritional deficiencies and encouraging healthy food choices, these programs aim to prevent Read More
Poor quality diets linked to junk food consumption are causing a significant decline in children’s health, according to new research. Children in England are now shorter and more likely to have obesity and type 2 diabetes than they were a decade ago, Read More
Folks dieting to drop pounds should consider eating a fistful of nuts here and there, a new review suggests. People who ate 1.5 to 3 ounces of almonds, peanuts, pistachios or walnuts daily as part of a calorie-cutting diet wound up losing Read More