Key Takeaways Diet quality has improved in America, but not as much as doctors had hoped The percentage of Americans eating an ideal diet remains low, at 1.6% People are drinking fewer sugary beverages TUESDAY, June 18, 2024 (HealthDay News) — The Read More
When looking at the impact of diet on our health, much of the focus tends to be on the foods that are protective against heart disease and certain cancers. Or on foods that cause these dangerous issues. When talking about the brain, Read More
Arugula is a green-leafy, cruciferous vegetable which has many health benefits such as reducing the risk of cancer and diabetes. Read on to know more Arugula is a green-leaf vegetable with numerous health benefits. It is full of antioxidants and can reduce Read More
A big shout out to the Pitt County Board of Education. For the second year in a row, school meals will be available at no cost to every Pitt County Schools student following a vote by the Board of Education last week. Read More
Ultra-processed foods (UPFs), alcohol, tobacco and fossil fuels are killing up to 2.7 million people each year across Europe, a new World Health Organisation report suggests. According to the report, “more than 7,400 people are dying every day” due to “powerful industries” Read More
ByHT Lifestyle Desk | Edited by Akanksha Agnihotri Jun 18, 2024 11:05 AM IST Share Via Copy Link When anxiety strikes, we often turn to comfort foods like chocolate or donuts. However, new research suggests that high-fat diets may actually worsen anxiety. Read More
As the scorching summer sun blazes overhead, our dietary cravings undergo a refreshing transformation. Farewell to steaming hot beverages, and hello to thirst-quenching lemonades and rejuvenating sharbets. In this season of sweltering heat, it’s paramount to maintain a cool and light stomach. Read More
For a genuinely balanced and healthful diet, portion size is vital, but you also need to think about the macronutrients present. (Image: Shutterstock) Portion management is an important factor that we frequently ignore. Did you know that gaining or losing weight is Read More