As the plant-based eating movement has turned foods like beans and whole grains into diet staples for better digestion and overall health, high-fiber diets have come a long way in the last few years. No longer are high-fiber foods just for older Read More
NEW YORK, June 17 (UPI) — Americans are eating better now than two decades ago, but disparities are continuing or worsening among vulnerable populations, a new study indicates. The research, which reveals that the U.S. diet has a long way to go Read More
Are you trying to watch your sodium intake? Most people take in far too much, and excessive consumption can increase your risk of heart disease and high blood pressure. So, keeping their sodium intake in check is even more important for those Read More
Reda Wigle June 17, 2024 at 1:43 PM Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses, and fungi — for giving plant-based foods their health-boosting abilities. They deserve the lime-light. Researchers credit phytonutrients — compounds found Read More
Share on PinterestFast food is a major component in many unhealthy diets. DANIEL LEAL/Getty Images Fewer people in the United States report having an unhealthy diet, but researchers say that number still represents more than a third of adults nationwide. Improvements in Read More
June 17, 2024 3 min read Add topic to email alerts Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . ” data-action=”subscribe”> Subscribe Added to email Read More
By Alexa Lardieri U.S. Deputy Health Editor Dailymail.Com Published: 17:26 EDT, 17 June 2024 | Updated: 17:42 EDT, 17 June 2024 Intriguing new data suggests far more Americans are eating a healthy diet than they were two decades ago — casting doubt Read More
When the analysis focused on key subgroups, the researchers found that these improvements were not universal. Gains in dietary quality were highest among younger adults, women, Hispanic adults, and people with higher levels of education, income, food security, and access to private Read More