Thinking about eating more plant-based but worrying about getting enough protein? Don’t fret. Contrary to popular belief, it’s definitely possible to get plenty of protein without eating meat. In this 7-day meal plan, we pump up the protein while prioritizing plants. Whether Read More
Share to Facebook Share to Twitter Share to Linkedin Whether your cat isn’t a fan of dry kibble or they don’t drink enough water, incorporating wet food into their diet can help keep them healthy, hydrated and well-fed. Typically sold in cans, Read More
Summary: A high-fat diet can disrupt gut bacteria, alter behavior, and influence brain chemicals in ways that increase anxiety. The study found that rats fed a high-fat diet showed less diversity in gut bacteria and higher expression of genes associated with stress Read More
As peak summer approaches in Sicily, Anna Fiannaca prefers the peppers, eggplants and zucchini her brothers grow over the packaged food in the supermarket. The 89-year-old cooks everything from scratch and eats mostly vegetarian. But she attributes much of her continued good Read More
In the bustling landscape of modern nutrition trends, one diet stands out for its time-tested approach to health and wellness: the Mediterranean Diet. Originating from the culinary traditions of the Mediterranean region, this dietary pattern has garnered widespread attention for its numerous Read More
Michael Mosley transformed the lives of hundreds of thousands with his innovative approach to health and exercise. The nutrition guru, who shared his advice with successful books, documentaries and podcasts, tragically died on June 5 whilst holidaying on the Greek island of Read More
The Legislature and governor will need to act this year if the state is to continue providing food as medicine for low-income residents. By George B. Sánchez-Tello This story is produced by the award-winning journalism nonprofit Capital & Main and co-published here with Read More
This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. Reyna Gobel had a serious health scare in 2010. She had a terrible stomachache that wouldn’t go away. Her doctor suspected she might have Read More