Kaitlin Reilly June 17, 2024 at 5:00 PM Most Americans should be eating a healthier diet. Here’s how to get started. (Getty Creative) (Kseniya Ovchinnikova via Getty Images) Americans are eating slightly better — but not necessarily at their best. That’s what Read More
A study by Tufts University shows slight improvements in diet quality from 1999 to 2020, but disparities remain, especially among socioeconomically disadvantaged groups. Key diet changes include increased intake of nuts and whole grains and decreased consumption of added sugars, but overall Read More
A cardiologist said the biggest heart health mistake is waiting too long to make healthy changes. Factors like diet and exercise play a big role in your risk of heart disease, heart attack, and stroke. A simple way to make your diet Read More
Americans are eating slightly better — but not necessarily at their best. That’s what a new study from the Food is Medicine Institute at Tufts University has found, and it highlights where people are falling short when it comes to eating an Read More
(CNN) — There’s a crack of light shining through the dark clouds of America’s battle with poor nutrition and subsequent health issues, according to a new study that analyzed two decades of nutritional data. “There is good news. Americans are starting to Read More
NEW YORK, June 17 (UPI) — Americans are eating better now than two decades ago, but disparities are continuing or worsening among vulnerable populations, a new study indicates. The research, which reveals that the U.S. diet has a long way to go Read More
CNN — Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. There’s a crack of light shining through the dark clouds of America’s battle with poor Read More
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. There’s a crack of light shining through the dark clouds of America’s battle with poor nutrition and Read More
One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or “bad” can make Read More
The fast-mimicking diet offers the benefits of fasting without the need for complete food restriction. Consider consulting a nutritionist or doctor to determine if this is a safe option for you. Fasting is the practice of abstaining from food for a set Read More