You’re reading The Checkup With Dr. Wen, a newsletter on how to navigate medical and public health challenges. Click here to get the full newsletter in your inbox, including answers to reader questions and a summary of new scientific research. In response Read More
Get menu inspiration to help you meet your protein intake goals with easy-to-follow meal plans that are not only packed with delicious recipes but also deliver at least 50 grams of protein a day. At EatingWell, our recipes and meal plans are Read More
Overtime, chronic inflammation can increase your risk of health conditions such as type 2 diabetes and cardiovascular disease. These meal plans are packed with delicious anti-inflammatory ingredients to help protect your overall health. At EatingWell, our recipes and meal plans are developed Read More
Fried, boiled, poached or scrambled, the humble egg has had a rather tumultuous journey over the years – receiving both praise and criticism from health experts. ‘Pregnant women shouldn’t eat eggs’, ‘Eggs have high cholesterol levels’, ‘Eating an egg a day is Read More
The concept of plant-based diets has gained immense popularity in recent years, celebrated for their potential health benefits and environmental sustainability. However, a recent study published in the journal “The Lancet Regional Health” reveals a concerning trend within the plant-based food movement: Read More
The concept of plant-based diets has gained immense popularity in recent years, celebrated for their potential health benefits and environmental sustainability. However, a recent study published in the journal “The Lancet Regional Health” reveals a concerning trend within the plant-based food movement: Read More
Dr. Neal Barnard is a nutrition expert and New York Times bestselling author who wrote The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. His purpose for writing this book is “to Read More
When we’re stressed out, many of us turn to junk food for solace. But new CU Boulder research suggests this strategy may backfire. The study found that in animals, a high-fat diet disrupts resident gut bacteria, alters behavior and, through a complex Read More
When we’re stressed out, many of us turn to junk food for solace. But new CU Boulder research suggests this strategy may backfire. The study found that in animals, a high-fat diet disrupts resident gut bacteria, alters behavior and, through a complex Read More
When it comes to reducing your risk of developing cancer, there are countless health theories and medicinal myths that have been circling for decades. So much so, that it can often feel impossible to distinguish the fact from the fiction. This week, Read More