You’ve probably heard about intermittent fasting, since it’s arguably one of the hottest health trends from the last couple of years. It’s been heralded as not only a foolproof weight-loss method, but also as a potential cure for conditions like high cholesterol, high Read More
There has been much said about intermittent fasting in the last few years. Unlike traditional diets that are all about what to eat, this focuses on when to eat, and some of the benefits include improved metabolic health and fitness levels. Keeping Read More
Could a flexitarian diet help you live longer? Scientists have long urged people to eat lots of vegetables if they want to live longer, healthier lives. However, a study recently found that not eating too much meat can help as well. Advertisement Read More
Switching to a plant-based diet is generally considered a healthy move – but new research suggests that some vegetarian and vegan foods could increase the risk of stroke or heart attack by 15 per cent. The study analysed the diets of over Read More
A new study led by Harvard T.H. Chan School of Public Health suggests that adhering to a healthy, sustainable diet can reduce the risk of premature death and environmental impact. This research, which evaluates the recommendations from the 2019 EAT-Lancet report, introduces Read More
Navigating life with postural orthostatic tachycardia syndrome (POTS) can feel like solving a complex puzzle. And with all the misinformation online, knowing what foods are best for managing POTS symptoms can be tricky—especially when common issues related to the condition not only Read More
Want to reduce your risk of developing chronic disease and live longer while also helping the planet? Eat a plant-based diet, experts say. Does that mean you can fill your plate with boxed macaroni and cheese, deep-dish frozen veggie pizza or fast-food Read More
As one of Britain’s best-known diet gurus, Dr Michael Mosley helped countless people turn their lives around – but there was one special person who kickstarted his own health journey. Michael, who has tragically died at the age of 67, often worked Read More
Starting your day with a balanced, nutritious breakfast is an easy and effective way to support your health. Eating a protein and fiber-rich breakfast can promote optimal blood sugar regulation and give you sustained energy. It can also keep you full until Read More
Planetary Health Diet Lowers Risk of Death by 30%: Harvard Study Home Food & Nutrition Planetary Health Diet Linked to 30% Lower Risk of Premature Death & 29% Fewer Emissions