The food choices we make today impact both our health and the health of the planet we live in. Researchers have discovered that adhering to a healthy, sustainable diet, termed the planetary health diet, can help preserve the environment and lower the Read More
The Planetary Health Diet is a recently coined term for a diet that emphasises a variety of minimally processed plant foods but allows for modest consumption of meat and dairy. This diet was created by the EAT-Lancet Commission as part of a Read More
If you’ve been keeping up with the latest lowdown in nutrition, you’ll already know that according to scientists, five a day is out, and 30 a week is in. In a nutshell, the idea is that instead of eating five portions of Read More
Researchers in Korea conducted a cross-sectional study to examine the association of obesity with sleep duration and diet quality in adults. They found that diet quality could affect obesity risk among women who lack sleep. “Obesity was associated with higher rates of Read More
Researchers in Korea conducted a cross-sectional study to examine the association of obesity with sleep duration and diet quality in adults. They found that diet quality could affect obesity risk among women who lack sleep. “Obesity was associated with higher rates of Read More
Eating a plant-based diet is good for your health, but not if those plant foods are ultra-processed, a new study has found. The findings show that all plant-based diets aren’t the same, and that plant foods can have very different effects on Read More
A new study published Monday in the American Journal of Clinical Nutrition finds people who closely follow a planet-friendly diet of mostly fruits, vegetables and whole grains can reduce the risk of premature death by nearly one-third. Have the morning’s biggest stories Read More
By Rebecca Whittaker For Mailonline and Kate Pickles Health Editor For The Daily Mail Published: 18:30 EDT, 10 June 2024 | Updated: 20:06 EDT, 10 June 2024 Replacing meat and dairy with plant-based swaps might not be the simple health hack you Read More
By Rebecca Whittaker For Mailonline and Kate Pickles Health Editor For The Daily Mail Published: 18:30 EDT, 10 June 2024 | Updated: 20:06 EDT, 10 June 2024 Replacing meat and dairy with plant-based swaps might not be the simple health hack you Read More