Carly Metcalf It’s never too late for a fresh start — especially when it comes to what we eat. If you want to get a little healthier, try cleaning up both your diet and your refrigerator — a few changes can go Read More
Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after. Read More
Lead by example One of the most effective ways to encourage your child to eat healthy, of course, is to lead by example. From a very young age, children learn to mimic their parents or guardians and imitate their actions. Therefore, by Read More
“Plant-based diets” have been a health buzzword for a while now, and more people are giving up or limiting meat, especially red meat, whether because of the potential health risks or due to concerns about the impact of conventional livestock farming on Read More
ANDERSON — The Madison County Health Department has decided to partner with Second Harvest food banks to give local residents healthier food options. Madison County ranks 48th in obesity rate among Indiana’s 92 counties, with more than 46% of its adults classified as Read More
A California state law will require restaurants to disclose previously hidden “junk fees” rather than leaving customers surprised with extra charges on the check, beginning next month. Starting July 1, the law will require businesses throughout the state to eliminate “hidden fees,” Read More
COMMENTARY 7 June, 2024 | by Natalie Fresen New data has revealed that up to 4.26 million households across the UK have less than £20 per person per month to spend on food, which is just 10% of the budget required to Read More
Every June is National Dairy Month. Only this year, there is a new reason to celebrate. Recently, the Food and Drug Administration made a pivotal decision: it announced the first-ever qualified health claim for yogurt. This claim recognizes a potential link between Read More
Are pomegranates the next brain food? The link between diet and dementia has been well-documented, and now researchers at the University of Copenhagen and the U.S. National Institute on Aging have found that eating more pomegranates, strawberries and walnuts could help improve memory Read More
Eating fiber and fermented foods is good for gut health and overall well-being. Fermented foods like kimchi, yogurt, and cheese boost gut microbiome diversity and immunity. You can incorporate these foods into your diet in salads, sauces, and cheese boards. You might Read More