By Alice Wade Published: 09:20 EDT, 2 June 2024 | Updated: 09:28 EDT, 2 June 2024 Ultra-processed foods have become a staple in many diets due to their convenience and taste. However, these foods are often packed with unhealthy additives, excessive sugar, Read More
Duvar English The soaring food inflation in Turkey has made healthy and balanced diets increasingly expensive for the public, resulting in nutrition-related diseases. While the global average for food inflation is 4.2% in the Organisation for Economic Co-operation and Development (OECD) and Read More
Maintaining cognitive health and sharp focus is crucial, especially as we age. While many factors contribute to brain health, diet plays a significant role in enhancing cognitive function and delaying cognitive decline. According to healthcare professionals, incorporating certain brain-boosting foods into your Read More
A nutritionist has issued a warning about five “healthy” foods that many dieters rely on – but could be undermining their weight loss efforts. “It’s a common misconception that all healthy foods are weight-loss friendly,” said Guna Bilande of Weight Loss Riga. Read More
Weddings seem glamorous and easy but lots of work goes behind their planning and preparation. From formulating a guest list and finalising a venue to choosing the perfect bridal outfit and finding good caterers, wedding planning takes immense sweat. Hence, every bride-to-be Read More
Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs—among the healthiest ones to eat. Complex carbs are made from simple sugars connected together and are helpful for energy and feeling full after eating. While refined carbs and Read More
June marks the official beginning of summer, and with that, an abundance of fresh produce is hitting store shelves. If you have a green thumb, you may reap the benefits of the seasonal produce in your own garden, but for those who Read More
Erica Sweeney June 1, 2024 at 7:25 AM Carbs get a bad reputation. The popularity of low-carb diets has led many people to limit them or cut out carbs altogether. But carbs are actually great brain food—when you choose the right ones. Read More