Kimchi, a traditional fermented food from Korea, is now a global favorite in salads, sandwiches, stir-fries, soups and many more! If you make a trip to Asian grocery stores, health food stores and many mainstream supermarkets, you will find kimchi near the Read More
Are you wondering what’s up with your gut health after one too many stomachaches? While your discomfort could be from eating old leftovers, it could also be from a condition like leaky gut syndrome (LGS). Double-checking the expiration date on your groceries Read More
Water is essential for life; it makes up 55-75% of our body weight (depending on age), and without it, people can only survive for days. Dehydration is extremely dangerous, as not drinking enough water can lead to fatigue, muscle cramps, migraines, low Read More
Experts have revealed the surprising foods which can help beat your nicotine cravings this summer, while keeping your diet healthy. If you’re looking to transform your health and fitness game this summer, quitting unhealthy habits could be part of the bigger picture. Read More
Five years ago, before “plant-based” became big, I spotted 12 drivers I thought would support “food as medicine” as a megatrend. Plant-based agriculture grew partly because of the interest in sustainability and the need to move away from animal to plant-based agriculture. Food Read More
Brooke Kato May 25, 2024 at 10:14 AM A woman holding a cup of hot chocolate This news is sweet. Hot chocolate — a treat some believe to be the bane of a clean diet — could actually help you lose weight, one Read More
A study reveals a lack of public awareness and concern about naturally occurring toxins in foods, with many feeling poorly informed and not properly addressing risks like mold in food, contrasting with higher concerns about synthetic residues and contaminants. Many individuals worry Read More