Indian Council of Medical Research (ICMR) recently issued guidelines which suggested that even home-cooked food can be unhealthy if not prepared properly. It is a preconceived notion that home-cooked meals are healthier options as compared to junk food. But in its latest Read More
Indian Council of Medical Research (ICMR) recently issued guidelines which suggested that even home-cooked food can be unhealthy if not prepared properly. It is a preconceived notion that home-cooked meals are healthier options as compared to junk food. But in its latest Read More
As you stroll through the beverage aisle, you may notice a sea of drinks vying for your attention. From dessert-flavored waters to fiber-rich sodas to vitamin-packed sparkling juices, the amount of choices can be overwhelming. However, amid the diverse (and growing) landscape, Read More
A popular ‘healthy’ snack could be sabotaging your diet and weight loss efforts, according to an immune health specialist. Dr Jia-Yia Liu, an expert in immune and wellness who works on the front line of acute medical care and lectures at a Read More
Because of the rise in inflation and its impact on the food market, eating healthily has become somewhat of a burden for the average Nigerian. An average citizen in the country is now compelled to pick and choose what to eat every Read More
The ketogenic diet rose to popularity in the early 2000s with the mantra “fat is not the enemy”. But a study covered in the March 2024 issue of Current Problems in Cardiology suggests that the diet – which focuses on foods high Read More
Woman shopping for food to prevent cancer While certainly no one can control their health completely, it’s empowering to think about how much is in our control. The American Institute for Cancer Research and the World Cancer Research Fund estimate that between 30 Read More
Emily Laurence May 25, 2024 at 7:25 AM Woman shopping for food to prevent cancer While certainly no one can control their health completely, it’s empowering to think about how much is in our control. The American Institute for Cancer Research and Read More
As scientists learn more about the gut microbiome, the research increasingly suggests that having high levels of “good” gut bacteria can have a major impact on your broader health. Prebiotics and probiotics, which you can get from dietary sources or supplements, can Read More