Do you know a healthy and balanced diet linked to superior brain health? A recent study have uncovered a significant connection between dietary choices and brain health. The study, published in Nature, analyzed the data of 181,990 participants from the UK Biobank, Read More
Are you finding it challenging to prepare balanced, wholesome meals? Perhaps you’re struggling to discover quick and interesting recipes on your favorite food blogger’s website or maybe meal planning feels like a daunting task. I get it — cooking requires time and Read More
By Maiya Focht For Dailymail.Com Published: 16:12 EDT, 30 April 2024 | Updated: 16:29 EDT, 30 April 2024 It can be difficult to know what to select from the rows of aisles at the big-box store Costco, with thousands of products piled Read More
Jicama (Pachyrhizus erosus) is an interesting plant that’s full of contradictions. It looks like a root vegetable—and it’s often treated like one—but it’s technically a member of the bean family (and a type of veggie) that grows above ground like a vine. Read More
Pictured recipe: Sheet-Pan Baked Feta with Bell Peppers & Chickpeas Cognitive decline, also known as cognitive impairment, is a common occurrence in older adults. It ranges from mild cognitive impairment to life-altering forms of dementia, including Alzheimer’s disease, according to the Centers Read More
Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely limit in your diet, but monounsaturated fats and polyunsaturated Read More
(NOTE: This article was originally published in the INDIA TODAY edition dated April 28, 2003) Thirty-two-year-old Suhasini Nindrajog is consumed with dieting. Overweight by about 10 kg, she dreams incessantly of a pencil-thin figure. Nindrajog has tried everything- from the globally famous Read More
Ask a teenager whether they’re eating healthy or getting enough exercise, and you might get a blank look. With school getting more demanding, extracurricular activities multiplying, and college applications looming, teens have a lot going on. Many are also starting to work Read More
Growing up, you were probably always told that a nutritious diet was key to staying healthy. But, a new study conducted by scientists at the University of Warwick has revealed a “profound” correlation between an individual’s dietary preferences and brain health. The Read More