Under-fuelling is when your total energy intake isn’t enough to meet your needs and perform your best. McGregor says it most commonly refers to not having enough carbohydrates – the nutrient that’s regarded as ‘fuel for fitness’. Despite following a ‘healthy’ diet Read More
An unexpected spotlight has fallen on the 5% of school-age children in the UK with ADHD (or attention deficit hyperactivity disorder) after Joe Wicks last week appeared to suggest it was down to poor diet. Here, Jess Joy – co-founder of Instagram Read More
Share this: Many people eat a plant-based diet for health benefits and cultural and religious beliefs, while others just enjoy the savory taste of fruits and vegetables. However, there are some people who shy away from a plant-based diet because of misconceptions. Read More
The Dietary Guidelines for Americans serve as a cornerstone for promoting health and preventing disease through dietary recommendations. Updated every five years, these guidelines are outlined by the U.S. departments of Agriculture (USDA) and Health and Human Services (HHS), drawing upon scientific Read More
South Africa’s growing obesity epidemic won’t be reversed by preaching healthier eating habits and exercise alone; the food industry needs to change. Studies from Guatemala, Kenya, and Zambia found that big supermarkets can worsen obesity rates through the sale of typically highly Read More
‘ADHD diagnoses can make eating well a challenge’Jess Joy An unexpected spotlight has fallen on the 5% of school-age children in the UK with ADHD (or attention deficit hyperactivity disorder) after Joe Wicks last week appeared to suggest it was down to Read More
Get Joy, a holistic dog wellness company, has released a report titled, “Chasing our Tails: When it Comes to Maximizing our Dog’s Health and Wellness, Are We Just Running in Circles?”1 that examined dog owners across the United States. The online survey Read More
Maybe you’re one of the lucky people who’ve seen the number on the scale drop a bit since the holidays and you’re feeling confident things will stay that way. Maybe you lost a little weight initially, but it’s already started coming back. Read More
Advocates Claim Universal Free Meals Are A Critical Tool To Help Combat Childhood Obesity – The Seattle Medium April 17, 2024 Elementary Pupils Collecting Healthy Lunch In Cafeteria Smiling To Camera By Kiara Doyal, The Seattle Medium Childhood obesity is on the Read More
Navigating superfoods for runners d3sign – Getty Images Usually green and always trendy, superfoods are the celebrated heroes of the nutrition world. In fact, ‘superfood’ has become something of a buzzword in recent years, with a new member of the superfood gang Read More