Over the past while, we have been learning more about how crucial good gut health is to our overall health. We now know that gut health is linked to stress, fatigue and reductions in productivity. When it comes to food, a varied Read More
WEDNESDAY, April 17, 2024 (HealthDay News) — Eating healthy can lower the risk of heart disease in breast cancer survivors, a new study has found. Heart disease is a top cause of death in women who’ve survived breast cancer, likely due to Read More
Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet focuses on a list of specific weight loss-friendly foods and Read More
Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, Read More
If you have ever ordered plant-based pasta at a restaurant, there’s a good chance you’ll have had nutritional yeast. (It may have been sprinkled on top of your pasta dish, looking a little like grated Parmesan). And if you have ever whipped Read More
Erhardt GA. Intuitive eating as a counter-cultural process towards self-actualisation: an interpretative phenomenological analysis of experiences of learning to eat intuitively. Health Psychol open. 2021;8(1):20551029211000957–20551029211000957. Article PubMed PubMed Central Google Scholar Yau YHC, Potenza MN. Stress and eating behaviors. Minerva Endocrinol. 2013;38(3):255. Read More
MANILA, Philippines — The modern diet is replete with ultra-processed food products (UPPs), which are food items that contain preservatives, colors, flavors, emulsifiers and artificial sweeteners. This category of food includes softdrinks, ice cream, hotdog, corned beef, meatloaf, sausages, instant noodles and, Read More
The climate crisis is becoming a direct threat to all. Extreme weather phenomena are accelerating in frequency and intensity, provoking death and disease, social and economic turmoil. Greece, Cyprus and other parts of Southern Europe are on the front line. It is Read More
A junk food diet is often linked to obesity and increased risk of chronic health conditions such as diabetes and cardiovascular diseases. A recent study has revealed that indulging in a junk food diet during adolescence can leave a lasting impact on Read More