School lunches have come a long way from square pizza and fish sticks, and students across the board are benefiting from improved nutritional standards in the cafeteria. A new study from the University of Georgia found that children from all walks of Read More
Newswise — School lunches have come a long way from square pizza and fish sticks, and students across the board are benefiting from improved nutritional standards in the cafeteria. A new study from the University of Georgia found that children from all Read More
Many factors contribute to your brain health, but one of the most important things to consider is undoubtedly your diet. While there are many processed foods out there that could contribute to brain fog and other cognitive issues, there are also so Read More
Diet guru Michael Mosley has shared his top tips for maintaining your weight loss goals while on holiday – including which six foods to avoid. If you’ve been working hard to stay fit and healthy this summer, the thought of a holiday Read More
When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or cancer, for instance, can help you avoid the worst outcomes Read More
Standing tall at 5ft 9in, Josie Gibson‘s “healthy weight range” according to the NHS body mass index (BMI) calculator is between 9st to 12st. Back in 2013, when Josie was in the limelight following a stint in Big Brother, the TV personality Read More
“The most important thing when it comes to nutrition is to eat a balanced diet,” says Flo Neuschwander, adding in the best Neuschwander style, “So don’t eat any rubbish!” So far, so simple. And a good start – for anyone who wants Read More
If you’re interested in trying a vegetarian diet but not sure where to start, look no further. In this beginner meal plan, we map out a week of delicious and simple vegetarian recipes using easy-to-find ingredients and simple steps. You’ll up your Read More